Pasta Mrouzia

Pasta Mrouzia is a high-protein Moroccan dish that combines tender pasta with a rich, spiced lamb sauce. This unique fusion of flavors and textures makes it a satisfying meal perfect for any occasion.

Ingredients

• whole wheat pasta - 150 grams
• lamb shoulder, diced - 200 grams
• olive oil - 2 tablespoons
• onion, finely chopped - 1 medium
• garlic, minced - 2 cloves
• carrot, diced - 1 medium
• canned chickpeas, drained - 100 grams
• diced tomatoes - 400 grams
• Moroccan spice mix (cumin, coriander, cinnamon) - 2 teaspoons
• salt - 1 teaspoon
• pepper - 1/2 teaspoon
• fresh parsley, chopped - 2 tablespoons
• lemon juice - 1 tablespoon

Steps

1. In a large pot, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sauté until translucent, about 3-4 minutes.
3. Add the diced lamb to the skillet and brown on all sides, about 5-7 minutes.
4. Stir in the diced carrot, canned chickpeas, diced tomatoes, Moroccan spice mix, salt, and pepper. Bring to a simmer.
5. Cover and cook on low heat for 20-25 minutes until the lamb is tender.
6. Once cooked, stir in the chopped parsley and lemon juice.
7. Serve the lamb sauce over the cooked pasta, garnishing with extra parsley if desired.

Nutrition

• Calories: 620
• Protein: 35 g
• Carbs: 70 g
• Fiber: 10 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 85 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.6 L

Health Benefits

• High in protein from lamb and chickpeas, supporting muscle growth and repair.
• Rich in fiber from whole wheat pasta and vegetables, promoting digestive health.

Tags