Pasta Marocaine

Pasta Marocaine is a vibrant and protein-packed Moroccan-inspired dish that combines the rich flavors of spices and fresh ingredients. This unique pasta dish is not only filling but also nutritious, making it a perfect meal for any occasion.

Ingredients

• Whole wheat pasta - 200 grams
• Chickpeas (cooked) - 150 grams
• Cherry tomatoes - 150 grams
• Red bell pepper - 1 medium, diced
• Zucchini - 1 medium, diced
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Cumin - 1 teaspoon
• Coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Cinnamon - 1/4 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent.
3. Add the diced red bell pepper and zucchini to the skillet, cooking for about 5 minutes until softened.
4. Stir in the cooked chickpeas, cherry tomatoes, cumin, coriander, paprika, cinnamon, salt, and black pepper. Cook for an additional 5-7 minutes, allowing the tomatoes to soften and release their juices.
5. Combine the cooked pasta with the vegetable and chickpea mixture, stirring well to incorporate all the flavors. Cook for another 2-3 minutes until everything is heated through.
6. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 450
• Protein: 20 g
• Carbs: 70 g
• Fiber: 15 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• High in protein from chickpeas, supporting muscle growth and repair.
• Rich in fiber from whole wheat pasta and vegetables, promoting digestive health.

Tags