Pasta Beldi

Pasta Beldi is a delightful Moroccan-inspired dish that combines the comforting essence of pasta with aromatic spices and fresh vegetables. This dish is quick to prepare and bursting with flavors that transport you to the vibrant streets of Morocco.

Ingredients

• Pasta (spaghetti or linguine) - 200 grams
• Olive oil - 2 tablespoons
• Garlic (minced) - 2 cloves
• Onion (finely chopped) - 1 medium
• Red bell pepper (diced) - 1 medium
• Zucchini (diced) - 1 medium
• Carrot (diced) - 1 medium
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Chickpeas (cooked) - 100 grams
• Fresh parsley (chopped) - 2 tablespoons
• Lemon juice - 1 tablespoon

Steps

1. Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and chopped onion, sautéing until fragrant and the onion becomes translucent.
3. Add the diced red bell pepper, zucchini, and carrot to the skillet. Cook for about 5-7 minutes, stirring occasionally, until the vegetables are tender.
4. Stir in the ground cumin, ground coriander, paprika, salt, and black pepper. Cook for another minute to toast the spices.
5. Add the cooked chickpeas and drained pasta to the skillet. Toss everything together to combine and heat through, about 2-3 minutes.
6. Remove from heat and stir in fresh parsley and lemon juice. Adjust seasoning if necessary.
7. Serve hot, garnished with additional parsley if desired.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 65 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in fiber from vegetables and chickpeas, promoting digestive health.
• High in plant-based protein, making it a filling and nutritious meal.

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