Pasta Babbouche

Pasta Babbouche is a delightful Moroccan-inspired dish that combines the comforting texture of pasta with aromatic spices and a medley of fresh vegetables. This dairy-free recipe is a vibrant and healthy option that brings the essence of Moroccan cuisine to your table.

Ingredients

• Pasta (fusilli or penne) - 200 grams
• Olive oil - 2 tablespoons
• Red onion - 1 medium, chopped
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Zucchini - 1 medium, diced
• Red bell pepper - 1 medium, diced
• Chickpeas (canned, drained) - 1 cup
• Cumin - 1 teaspoon
• Coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon

Steps

1. Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the chopped red onion and sauté for about 3 minutes until softened.
3. Stir in the minced garlic and cook for an additional minute until fragrant.
4. Add the diced carrot, zucchini, and red bell pepper to the skillet. Sauté for 5-7 minutes, until the vegetables are tender.
5. Add the drained chickpeas, cumin, coriander, paprika, salt, and black pepper to the skillet. Stir well and cook for another 3-4 minutes to combine the flavors.
6. Add the cooked pasta to the skillet, tossing everything together until well mixed. Drizzle with lemon juice and sprinkle with fresh parsley before serving.

Nutrition

• Calories: 420
• Protein: 15 g
• Carbs: 70 g
• Fiber: 12 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.6 L

Health Benefits

• High in fiber, promoting digestive health.
• Rich in plant-based protein from chickpeas.

Tags