Pasta B'stilla

Pasta B'stilla is a delightful fusion of Moroccan spices and traditional pasta, featuring savory chicken and a hint of sweetness from almonds and cinnamon. This dish offers a unique twist on classic Moroccan flavors, making it both comforting and nutritious.

Ingredients

• Whole wheat pasta - 150 grams
• Chicken breast, diced - 200 grams
• Almonds, slivered - 30 grams
• Onion, finely chopped - 1 medium
• Garlic, minced - 2 cloves
• Cinnamon powder - 1 teaspoon
• Cumin powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 2 tablespoons
• Fresh parsley, chopped - 2 tablespoons
• Lemon juice - 1 tablespoon
• Water - 500 ml

Steps

1. In a large pot, bring 500 ml of water to a boil. Add the whole wheat pasta and cook according to the package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until soft and translucent, about 5 minutes.
3. Add the minced garlic and diced chicken to the skillet. Cook until the chicken is browned and cooked through, about 7-10 minutes.
4. Stir in the cinnamon, cumin, paprika, salt, and black pepper. Cook for an additional 2 minutes to allow the spices to bloom.
5. Add the slivered almonds and cooked pasta to the skillet, tossing everything together until well combined.
6. Remove from heat and stir in the chopped parsley and lemon juice. Adjust seasoning if necessary.
7. Serve warm, garnished with extra parsley and almonds if desired.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 58 g
• Fiber: 7 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in protein from chicken, promoting muscle health.
• Whole wheat pasta provides fiber, aiding in digestion and heart health.

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