Pasta aux Poivrons

Pasta aux Poivrons is a vibrant and flavorful Moroccan-inspired dish that combines high-protein pasta with roasted bell peppers and a blend of aromatic spices. This dish is not only visually appealing but also packed with nutrients and a delightful taste that transports you to the heart of Morocco.

Ingredients

• Whole wheat pasta - 150 grams
• Red bell pepper - 1 medium, diced
• Yellow bell pepper - 1 medium, diced
• Green bell pepper - 1 medium, diced
• Chickpeas - 200 grams, canned and drained
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Ground cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Cayenne pepper - 1/4 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon

Steps

1. Bring a large pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.
3. Add the diced red, yellow, and green bell peppers to the skillet. Sauté for about 5-7 minutes until the peppers are tender.
4. Stir in the drained chickpeas, ground cumin, paprika, cayenne pepper, salt, and black pepper. Cook for an additional 3-4 minutes to heat through.
5. Add the cooked pasta to the skillet and toss to combine with the pepper and chickpea mixture.
6. Remove from heat and stir in the fresh parsley and lemon juice. Adjust seasoning if necessary.
7. Serve warm, garnished with additional parsley if desired.

Nutrition

• Calories: 450
• Protein: 20 g
• Carbs: 70 g
• Fiber: 12 g
• Sugar: 5 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in protein from chickpeas and whole wheat pasta, supporting muscle health.
• Rich in vitamins and antioxidants from bell peppers, promoting overall health.

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