Pasta aux Pois Chiches

Pasta aux Pois Chiches is a hearty and nutritious Moroccan dish that combines protein-rich chickpeas with al dente pasta, seasoned with aromatic spices. This vibrant meal is perfect for a quick yet satisfying dinner, delivering a delightful burst of flavors in every bite.

Ingredients

• Pasta (whole wheat) - 160 grams
• Canned chickpeas - 240 grams (drained and rinsed)
• Olive oil - 2 tablespoons
• Onion - 1 medium (finely chopped)
• Garlic - 2 cloves (minced)
• Carrot - 1 medium (diced)
• Red bell pepper - 1 medium (diced)
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Vegetable broth - 250 ml
• Fresh parsley - 2 tablespoons (chopped)
• Lemon - 1 (juiced)

Steps

1. Cook the pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for 3-4 minutes until translucent.
3. Add the minced garlic, diced carrot, and red bell pepper to the skillet, cooking for an additional 5 minutes until the vegetables are tender.
4. Stir in the cumin, coriander, paprika, salt, and black pepper, cooking for 1 more minute until fragrant.
5. Add the drained chickpeas and vegetable broth to the skillet, bringing the mixture to a simmer. Let it cook for 5-7 minutes to allow the flavors to meld.
6. Add the cooked pasta to the skillet, tossing well to combine and heat through for 2-3 minutes.
7. Stir in the chopped parsley and lemon juice just before serving for a fresh finish.

Nutrition

• Calories: 450
• Protein: 20 g
• Carbs: 65 g
• Fiber: 12 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.3 L

Health Benefits

• Rich in protein and fiber from chickpeas, promoting satiety and digestive health.
• Contains healthy fats from olive oil, which can support heart health.

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