Pasta aux Épices

Pasta aux Épices is a vibrant and aromatic dish that combines the rich flavors of Moroccan spices with high-protein ingredients. This pasta dish is not only satisfying but also packed with nutrients, making it a perfect meal for those seeking a healthy and flavorful option.

Ingredients

• Whole wheat pasta - 150g
• Chickpeas (cooked) - 200g
• Red bell pepper - 1 medium, diced
• Zucchini - 1 medium, diced
• Red onion - 1 medium, chopped
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - 2 tablespoons, chopped
• Feta cheese - 50g, crumbled (optional, for topping)

Steps

1. Bring a large pot of salted water to a boil. Add the whole wheat pasta and cook according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the chopped red onion and sauté for about 3-4 minutes until translucent.
3. Add the minced garlic, diced red bell pepper, and zucchini to the skillet. Cook for an additional 5 minutes until the vegetables are tender.
4. Stir in the cooked chickpeas, ground cumin, ground coriander, paprika, cinnamon, salt, and black pepper. Cook for another 3-4 minutes to allow the flavors to meld.
5. Add the cooked pasta to the skillet and toss well to combine all ingredients. Adjust seasoning if necessary.
6. Remove from heat and stir in the chopped fresh parsley. Serve hot, topped with crumbled feta cheese if desired.

Nutrition

• Calories: 450
• Protein: 20 g
• Carbs: 65 g
• Fiber: 15 g
• Sugar: 7 g
• Sodium: 400 mg
• Cholesterol: 15 mg
• Total Fat: 10 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• High in protein due to chickpeas, supporting muscle repair and growth.
• Rich in dietary fiber, aiding in digestion and promoting a feeling of fullness.

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