Pasta aux Oignons Caramélisés

Pasta aux Oignons Caramélisés is a delightful Moroccan-inspired dish featuring perfectly caramelized onions, high-protein pasta, and a blend of aromatic spices, creating a rich and satisfying meal. This easy-to-make dish is perfect for a cozy dinner and offers a unique twist to traditional pasta.

Ingredients

• Whole wheat pasta - 200 grams
• Olive oil - 3 tablespoons
• Onions - 2 medium, thinly sliced
• Garlic - 2 cloves, minced
• Chickpeas - 240 grams (canned, drained and rinsed)
• Cumin - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Feta cheese - 50 grams, crumbled (optional)

Steps

1. Bring a large pot of salted water to a boil. Add the whole wheat pasta and cook according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the sliced onions and cook, stirring frequently, until they are soft and caramelized, about 15-20 minutes.
3. Add the minced garlic to the skillet and sauté for an additional 1-2 minutes until fragrant.
4. Stir in the chickpeas, cumin, cinnamon, paprika, salt, and black pepper. Cook for another 5 minutes to heat through.
5. Add the cooked pasta to the skillet and toss everything together. Drizzle with lemon juice and mix well.
6. Remove from heat and stir in the fresh parsley and feta cheese, if using.
7. Serve warm, garnished with extra parsley if desired.

Nutrition

• Calories: 550
• Protein: 20 g
• Carbs: 80 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 450 mg
• Cholesterol: 15 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• High in protein due to chickpeas and whole wheat pasta, promoting muscle repair and growth.
• Rich in dietary fiber which aids in digestion and helps maintain a healthy gut.

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