Pasta aux Lentilles

Pasta aux Lentilles is a hearty Moroccan dish that combines the earthiness of lentils with the comforting texture of pasta, seasoned with warm spices for a delightful flavor. This high-protein meal is not only satisfying but also packed with nutrients, making it an excellent choice for a nourishing dinner.

Ingredients

• Pasta (preferably whole wheat) - 150 grams
• Green or brown lentils - 100 grams
• Olive oil - 2 tablespoons
• Onion - 1 medium, chopped
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Celery stalk - 1, diced
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Vegetable broth - 500 ml
• Fresh parsley - for garnish

Steps

1. Rinse the lentils under cold water and set aside.
2. In a large pot, heat the olive oil over medium heat. Add the chopped onion, garlic, carrot, and celery, and sauté for about 5 minutes until softened.
3. Stir in the cumin, coriander, paprika, salt, and pepper, and cook for an additional minute to toast the spices.
4. Add the lentils and vegetable broth to the pot, bring to a boil, then reduce the heat and simmer for 15 minutes until the lentils are tender.
5. Meanwhile, cook the pasta according to package instructions in a separate pot until al dente. Drain and set aside.
6. Once the lentils are cooked, combine them with the drained pasta. Stir well to mix and adjust seasoning if needed.
7. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 450
• Protein: 20 g
• Carbs: 75 g
• Fiber: 15 g
• Sugar: 6 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and recovery.
• Rich in fiber, promoting digestive health and satiety.

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