Pasta aux Légumes Grillés

Pasta aux Légumes Grillés is a vibrant Moroccan-inspired dish that combines grilled vegetables with high-protein pasta for a wholesome meal. The rich flavors of spices and fresh herbs elevate this dish, making it a delightful fusion of textures and tastes.

Ingredients

• Whole wheat pasta - 150 grams
• Zucchini - 1 medium, diced
• Red bell pepper - 1 medium, diced
• Yellow bell pepper - 1 medium, diced
• Red onion - 1 medium, sliced
• Cherry tomatoes - 150 grams, halved
• Olive oil - 3 tablespoons
• Garlic - 2 cloves, minced
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste
• Feta cheese - 50 grams, crumbled (optional)
• Chickpeas - 100 grams, cooked

Steps

1. Preheat the grill or a grill pan over medium-high heat.
2. In a large bowl, combine the diced zucchini, red bell pepper, yellow bell pepper, red onion, and cherry tomatoes.
3. Drizzle with 2 tablespoons of olive oil, and season with cumin, paprika, salt, and black pepper. Toss to coat evenly.
4. Spread the vegetables on the grill and cook for about 10-15 minutes, turning occasionally until they are tender and slightly charred.
5. Meanwhile, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.
6. In a large skillet, heat the remaining tablespoon of olive oil over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.
7. Add the grilled vegetables and cooked chickpeas to the skillet, stirring to combine.
8. Add the drained pasta to the skillet, tossing everything together to warm through. Adjust seasoning if necessary.
9. Remove from heat and stir in the chopped parsley and crumbled feta cheese (if using).
10. Serve warm, garnished with additional parsley if desired.

Nutrition

• Calories: 550
• Protein: 20 g
• Carbs: 80 g
• Fiber: 15 g
• Sugar: 6 g
• Sodium: 400 mg
• Cholesterol: 10 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in fiber from whole wheat pasta and vegetables, promoting digestive health.
• Rich in plant-based protein from chickpeas, supporting muscle repair and growth.

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