Pasta aux Fruits de Mer

Pasta aux Fruits de Mer is a delightful Moroccan dish that combines the richness of seafood with the comforting texture of pasta, infused with aromatic spices. This high-protein meal is perfect for a quick yet flavorful dinner, showcasing the best of coastal flavors.

Ingredients

• Spaghetti - 200 grams
• Mixed seafood (shrimp, mussels, calamari) - 300 grams
• Olive oil - 3 tablespoons
• Garlic - 3 cloves, minced
• Red bell pepper - 1, diced
• Cherry tomatoes - 150 grams, halved
• Cilantro - 2 tablespoons, chopped
• Lemon juice - 2 tablespoons
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Water - 2 liters

Steps

1. Bring 2 liters of water to a boil in a large pot. Add a pinch of salt.
2. Add the spaghetti to the boiling water and cook according to package instructions until al dente, usually about 8-10 minutes. Drain and set aside.
3. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.
4. Add the diced red bell pepper and cook for 3-4 minutes until softened.
5. Stir in the mixed seafood and cook for an additional 4-5 minutes until the seafood is cooked through and opaque.
6. Add the halved cherry tomatoes, cumin, paprika, salt, and black pepper. Stir well and cook for 2-3 minutes until the tomatoes start to soften.
7. Mix in the cooked spaghetti and toss everything together for 2 minutes, ensuring the pasta is well coated with the sauce.
8. Remove from heat, stir in the lemon juice and chopped cilantro, and serve immediately.

Nutrition

• Calories: 580
• Protein: 32 g
• Carbs: 70 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 700 mg
• Cholesterol: 150 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• High in protein from seafood, supporting muscle growth and repair.
• Rich in omega-3 fatty acids, promoting heart health and reducing inflammation.

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