Pasta aux Artichauts

Pasta aux Artichauts is a vibrant Moroccan-inspired dish that marries the rich flavors of artichokes and spices with high-protein pasta. This dish is both nutritious and satisfying, making it perfect for a hearty meal.

Ingredients

• Whole wheat pasta - 200 grams
• Canned artichoke hearts - 200 grams, drained and chopped
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 medium, finely chopped
• Red bell pepper - 1, diced
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - 2 tablespoons, chopped
• Cooked chickpeas - 100 grams
• Feta cheese - 50 grams, crumbled (optional)

Steps

1. Bring a large pot of salted water to a boil. Add the whole wheat pasta and cook according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for about 3-4 minutes until translucent.
3. Add the minced garlic and diced red bell pepper to the skillet. Cook for another 3-4 minutes until the peppers are softened.
4. Stir in the chopped artichoke hearts, cooked chickpeas, cumin, paprika, salt, and black pepper. Cook for an additional 5 minutes, stirring occasionally.
5. Add the cooked pasta to the skillet and toss everything together until well combined. Cook for another 2-3 minutes to heat through.
6. Remove from heat and stir in the fresh parsley. If desired, sprinkle crumbled feta cheese on top before serving.

Nutrition

• Calories: 480
• Protein: 20 g
• Carbs: 70 g
• Fiber: 12 g
• Sugar: 4 g
• Sodium: 400 mg
• Cholesterol: 15 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• High in dietary fiber, promoting digestive health.
• Rich in plant-based protein from chickpeas, supporting muscle repair and growth.

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