Pasta aux Amandes

Pasta aux Amandes is a delightful Moroccan-inspired dish that combines the nutty flavor of almonds with the comforting texture of pasta. This high-protein meal is not only satisfying but also showcases the rich culinary heritage of Morocco.

Ingredients

• Whole wheat pasta - 150 grams
• Almonds (sliced) - 50 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 medium, finely chopped
• Chickpeas (cooked) - 100 grams
• Cilantro (fresh) - 2 tablespoons, chopped
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Vegetable broth - 250 ml
• Lemon juice - 1 tablespoon

Steps

1. Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Add the minced garlic and sliced almonds to the skillet and cook for an additional 2-3 minutes until the almonds are lightly toasted.
4. Stir in the cooked chickpeas, cumin, paprika, salt, and black pepper. Cook for about 2-3 minutes, allowing the spices to blend well.
5. Pour in the vegetable broth and bring to a simmer. Let it cook for about 5 minutes to allow the flavors to meld.
6. Add the cooked pasta to the skillet, tossing gently to combine all the ingredients. Cook for another 2-3 minutes until heated through.
7. Remove from heat and stir in the chopped cilantro and lemon juice. Adjust seasoning if necessary.
8. Serve warm, garnished with extra sliced almonds if desired.

Nutrition

• Calories: 450
• Protein: 20 g
• Carbs: 65 g
• Fiber: 12 g
• Sugar: 3 g
• Sodium: 320 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.25 L

Health Benefits

• High in protein from chickpeas and almonds, supporting muscle growth and repair.
• Rich in fiber, promoting digestive health and aiding in weight management.

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