Pasta aux Agrumes

Pasta aux Agrumes is a vibrant Moroccan dish that combines the zest of citrus fruits with high-protein ingredients, creating a refreshing and nutritious meal. This unique pasta dish is perfect for those seeking a delightful fusion of flavors and wholesome ingredients.

Ingredients

• Whole wheat pasta - 200 grams
• Chicken breast - 200 grams, diced
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Orange juice - 100 ml
• Lemon juice - 50 ml
• Zest of 1 orange
• Zest of 1 lemon
• Chickpeas - 100 grams, cooked
• Fresh parsley - 30 grams, chopped
• Cumin - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.
3. Add the diced chicken breast to the skillet and cook until browned and cooked through, about 6-8 minutes.
4. Stir in the orange juice, lemon juice, orange zest, lemon zest, cumin, and cinnamon. Cook for an additional 2-3 minutes until the sauce thickens slightly.
5. Add the cooked chickpeas and pasta to the skillet, tossing to combine everything well. Season with salt and black pepper to taste.
6. Remove from heat and stir in the chopped parsley. Serve immediately, garnished with extra citrus zest if desired.

Nutrition

• Calories: 550
• Protein: 36 g
• Carbs: 75 g
• Fiber: 12 g
• Sugar: 5 g
• Sodium: 350 mg
• Cholesterol: 70 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Rich in fiber, promoting digestive health and satiety.

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