Pains au Sésame

Pains au Sésame is a delightful Moroccan brunch dish that features fluffy, sesame-studded pastry rolls, perfect for a savory start to the day. These vegan treats are not only flavorful but also packed with nutrients, making them a healthy choice for any meal.

Ingredients

• all-purpose flour - 250 grams
• warm water - 150 ml
• active dry yeast - 7 grams
• olive oil - 2 tablespoons
• sugar - 1 teaspoon
• salt - 1 teaspoon
• sesame seeds - 50 grams
• ground cumin - 1 teaspoon
• ground coriander - 1 teaspoon

Steps

1. In a bowl, dissolve the sugar and yeast in warm water and let it sit for about 10 minutes until frothy.
2. In a large mixing bowl, combine the flour, salt, ground cumin, and ground coriander.
3. Make a well in the center of the dry ingredients and add the yeast mixture along with the olive oil.
4. Mix until a dough forms, then knead on a floured surface for about 5-7 minutes until smooth and elastic.
5. Place the dough in a greased bowl, cover with a damp cloth, and let it rise in a warm place for about 30 minutes or until doubled in size.
6. After the dough has risen, punch it down and divide it into 6 equal pieces.
7. Shape each piece into a ball and then flatten slightly to form a disc.
8. Dip the top of each disc into a plate of sesame seeds to coat.
9. Place the discs on a baking tray lined with parchment paper, cover, and let them rise for another 15 minutes.
10. Preheat the oven to 200°C (392°F).
11. Bake the pastries for 15-20 minutes or until golden brown on top.
12. Remove from the oven and let cool slightly before serving.

Nutrition

• Calories: 220
• Protein: 6 g
• Carbs: 34 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.15 L

Health Benefits

• Rich in fiber, promoting digestive health.
• High in healthy fats from sesame seeds, supporting heart health.

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