Pains au lait

Pains au lait is a delightful Moroccan snack that features fluffy, sweet rolls that are perfect for breakfast or as a light treat. Infused with a hint of orange blossom water, these soft rolls are a comforting and aromatic addition to any meal.

Ingredients

• all-purpose flour - 250 grams
• milk - 120 ml
• sugar - 30 grams
• active dry yeast - 7 grams
• salt - 5 grams
• butter - 30 grams, melted
• orange blossom water - 1 tablespoon
• egg - 1, for egg wash

Steps

1. In a small bowl, combine the warm milk and active dry yeast. Let it sit for about 10 minutes until frothy.
2. In a large mixing bowl, combine the all-purpose flour, sugar, and salt. Make a well in the center and add the melted butter, orange blossom water, and the yeast mixture.
3. Mix the ingredients together until a dough forms, then knead on a floured surface for about 8-10 minutes until smooth and elastic.
4. Place the dough in a lightly greased bowl, cover with a damp cloth, and let it rise in a warm place for about 1 hour or until doubled in size.
5. Once risen, punch down the dough and divide it into 6 equal pieces. Shape each piece into a ball and place on a baking tray lined with parchment paper, leaving space between them.
6. Cover the rolls with a cloth and let them rise for another 30 minutes.
7. Preheat the oven to 180°C (350°F). Beat the egg and brush it over the tops of the rolls.
8. Bake for 15-20 minutes or until golden brown. Allow to cool slightly before serving.

Nutrition

• Calories: 220
• Protein: 6 g
• Carbs: 34 g
• Fiber: 1 g
• Sugar: 5 g
• Sodium: 150 mg
• Cholesterol: 20 mg
• Total Fat: 7 g
• Saturated Fat: 4 g
• Unsaturated Fat: 3 g
• Water: 0.1 L

Health Benefits

• Provides a good source of carbohydrates for energy.
• Contains protein which is essential for muscle repair and growth.

Tags