Pâtes à la Viande

Pâtes à la Viande is a flavorful Paleo Moroccan pasta dish that combines tender meat with aromatic spices and zesty vegetables, creating a delightful meal that transports you straight to the heart of Morocco. This dish is perfect for those looking for a nourishing and hearty meal without sacrificing taste or health.

Ingredients

• Zucchini - 2 medium
• Ground beef - 250 grams
• Onion - 1 medium, chopped
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Red bell pepper - 1 medium, diced
• Tomato paste - 2 tablespoons
• Cumin - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 2 tablespoons
• Fresh parsley - for garnish

Steps

1. Spiralize the zucchini using a spiralizer or julienne peeler to create zucchini noodles and set aside.
2. In a large skillet, heat olive oil over medium heat. Add chopped onion and minced garlic, sautéing until translucent.
3. Add the diced carrot and red bell pepper to the skillet and cook for about 5 minutes until softened.
4. Stir in the ground beef, breaking it apart with a spatula, and cook until browned, about 5-7 minutes.
5. Add tomato paste, cumin, cinnamon, paprika, salt, and black pepper to the skillet, mixing well with the meat and vegetables.
6. Continue cooking for another 5 minutes, allowing the spices to blend into the meat mixture.
7. Add the zucchini noodles to the skillet and toss gently to combine. Cook for an additional 2-3 minutes until the zucchini is tender but still slightly crunchy.
8. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 500 mg
• Cholesterol: 80 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• Rich in protein, supporting muscle growth and repair.
• Contains a variety of vegetables that provide essential vitamins and minerals.

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