Pâtes à la Merguez

Pâtes à la Merguez is a flavorful and hearty Paleo dish that combines spicy Moroccan sausages with a medley of vegetables and aromatic spices, served over a bed of spiralized zucchini noodles. This dish brings a taste of North Africa to your table, perfect for a satisfying meal.

Ingredients

• Zucchini - 2 medium (about 400 g)
• Merguez sausages - 250 g
• Red bell pepper - 1 medium (about 150 g), diced
• Onion - 1 small (about 100 g), diced
• Garlic - 2 cloves, minced
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Olive oil - 2 tablespoons
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Spiralize the zucchini using a spiralizer or a julienne peeler to create zucchini noodles. Set aside.
2. In a large skillet, heat olive oil over medium heat. Add the diced onion and red bell pepper, sautéing until soft, about 5 minutes.
3. Add the minced garlic, cumin, and paprika to the skillet, stirring for about 1 minute until fragrant.
4. Remove the casings from the Merguez sausages and crumble them into the skillet. Cook until browned and cooked through, about 7-10 minutes.
5. Once the sausage is cooked, add the zucchini noodles to the skillet, tossing gently to combine with the sausage and vegetables. Cook for an additional 3-5 minutes until the noodles are tender but still slightly crisp.
6. Season with salt and black pepper to taste. Remove from heat and serve immediately, garnished with chopped parsley.

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 700 mg
• Cholesterol: 70 mg
• Total Fat: 35 g
• Saturated Fat: 10 g
• Unsaturated Fat: 25 g
• Water: 0.5 L

Health Benefits

• Rich in protein from Merguez sausages, supporting muscle growth and repair.
• Packed with vegetables, providing essential vitamins, minerals, and antioxidants.

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