Pâtes à la Menthe

Pâtes à la Menthe is a refreshing Moroccan-inspired dish that combines the earthy flavors of fresh mint with a hint of spice. This Paleo-friendly pasta alternative is perfect for a light yet satisfying meal.

Ingredients

• Zucchini - 2 medium, spiralized
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh mint leaves - 1/2 cup, chopped
• Lemon juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Red pepper flakes - 1/4 teaspoon
• Cherry tomatoes - 1 cup, halved
• Pine nuts - 2 tablespoons, toasted

Steps

1. Spiralize the zucchini into noodles and set aside.
2. In a large skillet, heat the olive oil over medium heat.
3. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.
4. Add the spiralized zucchini noodles to the skillet and cook for about 5 minutes, stirring occasionally until they are tender but still al dente.
5. Stir in the chopped mint leaves, lemon juice, salt, black pepper, and red pepper flakes, mixing well to combine the flavors.
6. Add the halved cherry tomatoes and cook for an additional 2-3 minutes until the tomatoes are slightly softened.
7. Remove from heat and sprinkle the toasted pine nuts on top before serving.

Nutrition

• Calories: 250
• Protein: 6 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from fresh mint and cherry tomatoes.
• Low in carbohydrates, making it suitable for a Paleo diet.

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