Pâtes à la Figue

Pâtes à la Figue is a delightful Moroccan-inspired dish that combines the sweetness of figs with the savory flavors of spices and vegetables, creating a unique culinary experience. This paleo-friendly pasta dish is both nourishing and satisfying, perfect for a cozy dinner.

Ingredients

• Zucchini - 2 medium (to make zucchini noodles)
• Fresh figs - 150 grams, chopped
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Red onion - 1 small, finely chopped
• Bell pepper - 1 small, diced
• Ground cumin - 1 teaspoon
• Ground cinnamon - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Begin by spiralizing the zucchini to create zucchini noodles and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and chopped red onion, sautéing until the onion becomes translucent, about 3-4 minutes.
3. Add the diced bell pepper to the skillet and cook for another 3-4 minutes until softened.
4. Stir in the chopped figs, ground cumin, ground cinnamon, salt, and black pepper. Cook for an additional 3-4 minutes until the figs are heated through and slightly caramelized.
5. Add the zucchini noodles to the skillet, tossing everything together. Cook for an additional 2-3 minutes until the zucchini noodles are just tender but still retain some crunch.
6. Remove from heat, garnish with fresh parsley, and serve immediately.

Nutrition

• Calories: 250
• Protein: 4 g
• Carbs: 30 g
• Fiber: 7 g
• Sugar: 10 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in dietary fiber which aids digestion.
• Packed with antioxidants from figs and vegetables, promoting overall health.

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