Pâtes aux Amandes

Pâtes aux Amandes is a delightful Paleo Moroccan dish that combines the richness of almond flavors with tender, spiralized vegetables, creating a satisfying yet wholesome meal. This dish is perfect for those seeking a gluten-free and grain-free option while enjoying the vibrant taste of Moroccan spices.

Ingredients

• Zucchini - 2 medium
• Carrot - 1 large
• Almonds - 50 grams, sliced
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Cumin - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Paprika - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon

Steps

1. Spiralize the zucchini and carrot using a spiralizer or julienne peeler to create pasta-like strands.
2. In a large skillet, heat the olive oil over medium heat. Add the sliced almonds and toast them for about 2-3 minutes until golden brown, stirring frequently.
3. Add the minced garlic to the skillet and sauté for an additional 1 minute until fragrant.
4. Stir in the spiralized zucchini and carrot, along with cumin, cinnamon, paprika, salt, and black pepper. Cook for 5-7 minutes, tossing gently until the vegetables are tender but still slightly crunchy.
5. Remove from heat and stir in the chopped parsley and lemon juice, mixing well to combine.
6. Serve immediately, garnished with extra parsley and toasted almonds if desired.

Nutrition

• Calories: 290
• Protein: 7 g
• Carbs: 16 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 24 g
• Saturated Fat: 2 g
• Unsaturated Fat: 22 g
• Water: 0.5 L

Health Benefits

• Rich in healthy fats from almonds, supporting heart health.
• High in fiber from vegetables, aiding digestion.

Tags