Pâtes au Safran

Pâtes au Safran is a delightful Paleo Moroccan pasta dish that combines the aromatic flavors of saffron with tender zucchini noodles, creating a vibrant and nutritious meal. This dish is not only visually stunning but also packed with health benefits, making it a perfect choice for a wholesome dinner.

Ingredients

• Zucchini - 2 medium, spiralized
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, finely chopped
• Red bell pepper - 1 medium, diced
• Tomatoes - 2 medium, diced
• Saffron threads - 1/4 teaspoon
• Vegetable broth - 240 ml
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped for garnish
• Lemon - 1, juiced

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the chopped onion and minced garlic, sautéing until the onion is translucent, about 3-4 minutes.
3. Stir in the diced red bell pepper and cook for another 3 minutes until softened.
4. Add the diced tomatoes, cumin, paprika, salt, and black pepper, stirring to combine. Cook for 5-7 minutes until the tomatoes break down.
5. In a small bowl, steep the saffron threads in the vegetable broth for about 5 minutes.
6. Pour the saffron-infused broth into the skillet, bringing the mixture to a gentle simmer.
7. Add the spiralized zucchini to the skillet, tossing gently to coat with the sauce. Cook for an additional 5-7 minutes until the zucchini is tender but still slightly crisp.
8. Remove from heat, stir in the lemon juice, and adjust seasoning if necessary.
9. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 210
• Protein: 5 g
• Carbs: 25 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from tomatoes and bell peppers, supporting immune health.
• Low in carbohydrates and high in fiber, promoting digestive health.

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