Pâtes au Poulet

Pâtes au Poulet is a delightful Moroccan-inspired pasta dish that combines tender chicken with aromatic spices and fresh vegetables, creating a vibrant and flavorful meal. This Paleo version substitutes traditional pasta with spiralized vegetables, making it both nutritious and satisfying.

Ingredients

• Chicken breast - 250 grams, diced
• Zucchini - 2 medium, spiralized
• Red bell pepper - 1 medium, sliced
• Yellow onion - 1 medium, thinly sliced
• Garlic - 3 cloves, minced
• Olive oil - 2 tablespoons
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon

Steps

1. Heat olive oil in a large skillet over medium heat.
2. Add the diced chicken breast to the skillet and season with salt, black pepper, cumin, coriander, and paprika. Cook for about 5-7 minutes until the chicken is browned and cooked through.
3. Add the sliced onion and garlic to the skillet. Sauté for another 3-4 minutes until the onion is translucent.
4. Stir in the sliced red bell pepper and cook for an additional 2-3 minutes until slightly softened.
5. Add the spiralized zucchini to the skillet, tossing everything together. Cook for about 2-3 minutes until the zucchini is tender but still slightly crisp.
6. Remove from heat and stir in the lemon juice and chopped parsley before serving.

Nutrition

• Calories: 350
• Protein: 40 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 85 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.25 L

Health Benefits

• High in lean protein from chicken, promoting muscle health and repair.
• Rich in vitamins and minerals from fresh vegetables, supporting overall health.

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