Pâtes au Citron

Pâtes au Citron is a vibrant and refreshing Moroccan-inspired dish that combines zesty lemon with a variety of fresh herbs and spices. This Paleo version utilizes spiralized vegetables as pasta, delivering a light yet satisfying meal that bursts with flavor.

Ingredients

• Zucchini - 2 medium (about 400g)
• Carrot - 1 large (about 150g)
• Olive oil - 2 tablespoons (30ml)
• Garlic - 2 cloves, minced
• Lemon zest - 1 teaspoon
• Lemon juice - 2 tablespoons (30ml)
• Fresh parsley - 2 tablespoons, chopped
• Fresh mint - 1 tablespoon, chopped
• Salt - 1/2 teaspoon (to taste)
• Black pepper - 1/4 teaspoon (to taste)
• Red pepper flakes - 1/4 teaspoon (optional)
• Pine nuts - 2 tablespoons, toasted

Steps

1. Using a spiralizer, turn the zucchini and carrot into noodles and set aside.
2. In a large skillet, heat the olive oil over medium heat and add the minced garlic, sautéing for about 1 minute until fragrant.
3. Add the zucchini and carrot noodles to the skillet, stirring gently to combine with the garlic, and cook for about 3-5 minutes until just tender.
4. Stir in the lemon zest, lemon juice, salt, black pepper, and red pepper flakes (if using), mixing well to ensure the noodles are evenly coated.
5. Remove from heat and fold in the chopped parsley and mint.
6. Serve immediately, garnished with toasted pine nuts on top.

Nutrition

• Calories: 210
• Protein: 5 g
• Carbs: 22 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• Low in calories while high in fiber, promoting digestive health.

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