Pâté de pommes de terre

Pâté de pommes de terre is a delightful Moroccan vegetarian snack made from spiced potatoes wrapped in a crispy pastry. This dish is perfect for sharing and offers a comforting blend of flavors and textures.

Ingredients

• Potatoes - 300 grams
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Cilantro - 2 tablespoons, chopped
• Cumin powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 2 tablespoons
• Phyllo pastry sheets - 6 sheets
• Butter - 50 grams, melted

Steps

1. Peel and boil the potatoes in salted water for about 15-20 minutes until tender. Drain and let cool.
2. In a pan, heat olive oil over medium heat, add the chopped onion and minced garlic, and sauté until golden brown, about 5 minutes.
3. Mash the cooled potatoes in a bowl and mix in the sautéed onion and garlic, chopped cilantro, cumin, paprika, salt, and black pepper. Adjust seasoning to taste.
4. Preheat the oven to 180°C (350°F).
5. Lay one sheet of phyllo pastry on a clean surface and brush with melted butter. Place another sheet on top and repeat the process to create a layered effect.
6. Cut the layered pastry into rectangles (about 10x15 cm). Place a spoonful of the potato mixture on one end of each rectangle.
7. Fold the sides over the filling and roll up tightly to form a parcel. Place seam side down on a baking tray lined with parchment paper.
8. Brush the tops of the parcels with more melted butter and bake for 25-30 minutes until golden brown and crispy.
9. Remove from the oven, allow to cool slightly, and serve warm.

Nutrition

• Calories: 320
• Protein: 6 g
• Carbs: 45 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 450 mg
• Cholesterol: 10 mg
• Total Fat: 15 g
• Saturated Fat: 5 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber from potatoes and cilantro, promoting digestive health.
• Contains healthy fats from olive oil, which can support heart health.

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