Pâté de Poisson

Pâté de Poisson is a delightful Moroccan seafood dish that combines the flavors of fresh fish with aromatic spices, offering a healthy and savory option for seafood lovers. This dish is light, flavorful, and perfect as an appetizer or a main course.

Ingredients

• White fish fillets (such as cod or haddock) - 200 grams
• Olive oil - 2 tablespoons
• Garlic, minced - 2 cloves
• Onion, finely chopped - 1 small
• Carrot, grated - 1 medium
• Fresh parsley, chopped - 2 tablespoons
• Fresh cilantro, chopped - 2 tablespoons
• Lemon juice - 2 tablespoons
• Cumin powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Egg - 1 large
• Breadcrumbs - 50 grams

Steps

1. Preheat the oven to 180°C (350°F).
2. In a skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, sauté until soft and translucent, about 5 minutes.
3. Add the grated carrot, cumin, paprika, salt, and pepper to the skillet. Cook for an additional 3 minutes, stirring occasionally.
4. While the vegetables are cooking, place the fish fillets in a food processor. Add the sautéed vegetable mixture, parsley, cilantro, lemon juice, and the egg. Blend until smooth.
5. Transfer the mixture to a bowl and fold in the breadcrumbs until combined.
6. Lightly grease a baking dish and pour the fish mixture into it, spreading it evenly.
7. Bake in the preheated oven for 25-30 minutes or until the top is golden brown and the pâté is firm to the touch.
8. Remove from the oven and let it cool for a few minutes before slicing. Serve warm or at room temperature.

Nutrition

• Calories: 280
• Protein: 30 g
• Carbs: 20 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 350 mg
• Cholesterol: 80 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10 g
• Water: 0.25 L

Health Benefits

• High in lean protein, which is essential for muscle repair and growth.
• Rich in omega-3 fatty acids, promoting heart health and reducing inflammation.

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