Pâté de Pois Chiches

Pâté de Pois Chiches is a delightful Moroccan chickpea pâté that is both creamy and flavorful, perfect for spreading on bread or enjoying with fresh vegetables. This vegetarian snack is infused with traditional spices and herbs, making it a healthy and satisfying option for any time of day.

Ingredients

• Chickpeas (cooked) - 200 grams
• Tahini - 2 tablespoons
• Olive oil - 2 tablespoons
• Garlic - 1 clove, minced
• Lemon juice - 2 tablespoons
• Cumin powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. In a food processor, combine the cooked chickpeas, tahini, olive oil, minced garlic, lemon juice, cumin, paprika, salt, and black pepper.
2. Blend the mixture until smooth, scraping down the sides as needed.
3. Taste and adjust seasoning as desired, adding more salt, lemon juice, or spices according to preference.
4. Transfer the chickpea pâté to a serving bowl and stir in the chopped parsley.
5. Serve immediately with pita bread, crackers, or fresh vegetable sticks, or refrigerate for at least 30 minutes to enhance flavors.

Nutrition

• Calories: 280
• Protein: 10 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 1 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.1 L

Health Benefits

• Rich in plant-based protein, supporting muscle health and satiety.
• High in dietary fiber, promoting digestive health and regularity.

Tags