Pâté de lentilles

Pâté de lentilles is a delightful Moroccan vegetarian snack, combining the earthy flavors of lentils with aromatic spices and herbs. This spread is perfect for enjoying on crusty bread or as a dip for vegetables.

Ingredients

• Green lentils - 100 grams
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Carrot - 1 medium, grated
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Paprika - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 2 tablespoons
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Water - 300 milliliters

Steps

1. Rinse the green lentils under cold water and drain.
2. In a medium saucepan, combine the lentils and 300 milliliters of water. Bring to a boil over medium heat.
3. Once boiling, reduce the heat to low, cover, and simmer for about 20-25 minutes or until the lentils are tender. Drain any excess water if necessary.
4. While the lentils are cooking, heat 2 tablespoons of olive oil in a skillet over medium heat. Add the chopped onion and sauté for about 5 minutes until softened.
5. Add the minced garlic and grated carrot to the skillet. Cook for another 3-4 minutes until the carrot is tender.
6. Stir in the cumin, coriander, paprika, salt, and black pepper, cooking for an additional 1 minute until fragrant.
7. Once the lentils are cooked, add them to the skillet with the sautéed vegetables. Mix well and cook for another 5 minutes.
8. Remove from heat and let the mixture cool slightly before transferring it to a food processor.
9. Add the chopped parsley and lemon juice to the food processor. Blend until smooth, adjusting seasoning to taste.
10. Transfer the pâté to a serving bowl and refrigerate for at least 30 minutes before serving to allow the flavors to meld.

Nutrition

• Calories: 220
• Protein: 10 g
• Carbs: 30 g
• Fiber: 10 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.25 L

Health Benefits

• Rich in plant-based protein and fiber, promoting digestive health.
• Contains various vitamins and minerals, supporting overall health.

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