Orange Salad

This Moroccan Orange Salad is a refreshing and vibrant dish, combining sweet citrus with aromatic spices and fresh herbs. Perfect as a light appetizer or side dish, it embodies the essence of Moroccan cuisine with every bite.

Ingredients

• Oranges - 2 large
• Red onion - 1 small, thinly sliced
• Fresh mint leaves - 2 tablespoons, chopped
• Fresh parsley - 2 tablespoons, chopped
• Cinnamon - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Pomegranate seeds - 2 tablespoons (optional)

Steps

1. Peel the oranges and remove any white pith. Slice the oranges into rounds or segments and place them in a serving bowl.
2. Add the thinly sliced red onion to the bowl with the orange slices.
3. In a small bowl, whisk together the olive oil, cinnamon, salt, and black pepper.
4. Pour the dressing over the orange and onion mixture and gently toss to combine.
5. Add the chopped mint and parsley, and toss again to distribute the herbs evenly.
6. If using, sprinkle the pomegranate seeds on top for added color and crunch.
7. Serve immediately or let it sit for 10 minutes to allow the flavors to meld.

Nutrition

• Calories: 120
• Protein: 2 g
• Carbs: 28 g
• Fiber: 4 g
• Sugar: 19 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.25 L

Health Benefits

• Rich in vitamin C, which supports the immune system.
• Contains antioxidants that can help reduce inflammation.

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