Orange and Olive Salad

Orange and Olive Salad is a vibrant Moroccan dish that combines the sweetness of fresh oranges with the briny flavor of olives, creating a refreshing and unique salad. This dish is perfect as a light appetizer or a side, showcasing the bright and bold flavors of North African cuisine.

Ingredients

• 2 medium oranges
• 100 grams green olives, pitted and sliced
• 50 grams black olives, pitted and sliced
• 1 small red onion, thinly sliced
• 1 tablespoon fresh mint leaves, chopped
• 1 tablespoon fresh parsley, chopped
• 1 tablespoon olive oil
• 1 teaspoon red wine vinegar
• Salt to taste
• Black pepper to taste

Steps

1. Peel the oranges and cut them into rounds, removing any seeds.
2. In a bowl, combine the sliced green and black olives, and red onion.
3. Add the orange slices to the bowl with the olives and onion.
4. In a small bowl, whisk together the olive oil, red wine vinegar, salt, and black pepper.
5. Pour the dressing over the salad and gently toss to combine.
6. Sprinkle the chopped mint and parsley on top for garnish.
7. Serve immediately and enjoy the refreshing flavors.

Nutrition

• Calories: 180
• Protein: 2 g
• Carbs: 20 g
• Fiber: 3 g
• Sugar: 9 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 11 g
• Saturated Fat: 1 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in vitamin C from oranges, boosting the immune system.
• Olives provide healthy fats that support heart health.

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