Olives à la Marocaine

Olives à la Marocaine is a vibrant and flavorful side dish that highlights the rich culinary traditions of Morocco. This dish features olives marinated in a blend of aromatic spices and herbs, making it a perfect accompaniment to any meal.

Ingredients

• Green olives - 200 grams
• Black olives - 100 grams
• Garlic - 3 cloves, minced
• Cilantro - 2 tablespoons, finely chopped
• Parsley - 2 tablespoons, finely chopped
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Lemon - 1, juiced
• Olive oil - 3 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Chili flakes - 1/4 teaspoon (optional)

Steps

1. In a mixing bowl, combine the green and black olives.
2. Add the minced garlic, chopped cilantro, chopped parsley, cumin, paprika, lemon juice, olive oil, salt, black pepper, and chili flakes (if using) to the bowl.
3. Toss all the ingredients together until the olives are evenly coated with the marinade.
4. Cover the bowl and let the olives marinate in the refrigerator for at least 10 minutes to allow the flavors to meld.
5. Serve the marinated olives at room temperature as a side dish.

Nutrition

• Calories: 150
• Protein: 1 g
• Carbs: 9 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.05 L

Health Benefits

• Rich in healthy fats, which can support heart health.
• High in antioxidants, which can help reduce inflammation.

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