Olive Salad

This vibrant Moroccan Olive Salad combines a variety of olives with fresh herbs and spices for a refreshing and zesty side dish. Perfect for sharing, it brings together the rich flavors of the Mediterranean in a simple, healthy preparation.

Ingredients

• Green olives - 100 grams
• Black olives - 100 grams
• Red bell pepper - 1 medium, diced
• Cucumber - 1 small, diced
• Red onion - 1/4 medium, finely chopped
• Fresh parsley - 2 tablespoons, chopped
• Fresh cilantro - 2 tablespoons, chopped
• Lemon juice - 2 tablespoons
• Olive oil - 2 tablespoons
• Ground cumin - 1/2 teaspoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. In a large mixing bowl, combine the green olives and black olives.
2. Add the diced red bell pepper, diced cucumber, and finely chopped red onion to the bowl.
3. In a small bowl, whisk together the lemon juice, olive oil, ground cumin, salt, and black pepper to create a dressing.
4. Pour the dressing over the olive mixture and toss gently to combine all the ingredients.
5. Fold in the chopped parsley and cilantro until evenly distributed.
6. Let the salad sit for 10 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 180
• Protein: 2 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.2 L

Health Benefits

• Rich in healthy fats from olives, promoting heart health.
• High in antioxidants from fresh vegetables and herbs, supporting overall health.

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