Olive and Lemon Salad

This Olive and Lemon Salad is a vibrant and refreshing Moroccan dish that combines the briny flavors of olives with the zesty brightness of lemon. Perfect for a light lunch, it captures the essence of Mediterranean cuisine with its simple yet bold ingredients.

Ingredients

• Black olives - 100g
• Green olives - 100g
• Cherry tomatoes - 150g
• Cucumber - 1 medium (about 200g)
• Red onion - 1 small (about 50g)
• Fresh parsley - 30g
• Lemon juice - 2 tablespoons
• Extra virgin olive oil - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Rinse the black and green olives under cold water to remove excess brine. Pat dry with a paper towel.
2. Slice the cherry tomatoes in half and chop the cucumber into small cubes.
3. Finely dice the red onion and chop the fresh parsley.
4. In a large mixing bowl, combine the olives, cherry tomatoes, cucumber, red onion, and parsley.
5. In a small bowl, whisk together the lemon juice, extra virgin olive oil, salt, and black pepper.
6. Pour the dressing over the salad and toss gently to combine all ingredients.
7. Let the salad sit for 5 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• Rich in healthy fats from olives, promoting heart health.
• High in antioxidants from tomatoes and parsley, supporting overall wellness.

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