Olive and Lemon Chicken

Olive and Lemon Chicken is a fragrant, keto-friendly Moroccan dish that captures the essence of midnight feasts with its zesty lemon and savory olive flavors. This dish is not only delicious but also low in carbs, making it perfect for those on a ketogenic diet.

Ingredients

• Chicken thighs - 400 grams
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Lemon - 1, zested and juiced
• Green olives - 100 grams, pitted and halved
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Water - 100 ml

Steps

1. In a large bowl, combine the chicken thighs with olive oil, minced garlic, lemon zest, lemon juice, cumin, paprika, salt, and black pepper. Mix well to coat the chicken evenly.
2. Heat a large skillet over medium heat and add the marinated chicken thighs. Cook for about 5-7 minutes on each side, until they are golden brown.
3. Add the green olives and water to the skillet. Bring to a simmer, cover, and cook for an additional 10-12 minutes, or until the chicken is cooked through and tender.
4. Remove from heat and garnish with chopped fresh parsley before serving. Enjoy your Olive and Lemon Chicken warm.

Nutrition

• Calories: 450
• Protein: 36 g
• Carbs: 6 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 900 mg
• Cholesterol: 150 mg
• Total Fat: 32 g
• Saturated Fat: 8 g
• Unsaturated Fat: 24 g
• Water: 0.1 L

Health Benefits

• Rich in healthy fats from olive oil, which can help support heart health.
• High in protein from chicken, aiding in muscle repair and growth.

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