Olive and Almond Pasta

Olive and Almond Pasta is a delightful vegan dish that combines the rich flavors of Moroccan spices with the crunch of almonds and the brininess of olives. This unique pasta is not only satisfying but also packed with nutrition, making it a perfect meal for any occasion.

Ingredients

• Pasta (spaghetti or linguine) - 200 grams
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Red onion - 1 medium, finely chopped
• Green olives - 100 grams, pitted and sliced
• Almonds - 50 grams, sliced
• Cherry tomatoes - 150 grams, halved
• Cilantro - 1/4 cup, chopped
• Cumin powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon

Steps

1. Cook the pasta according to package instructions in a pot of salted boiling water until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and chopped red onion, sautéing until the onion is translucent, about 3-4 minutes.
3. Stir in the sliced green olives, halved cherry tomatoes, cumin, paprika, salt, and black pepper. Cook for another 5 minutes until the tomatoes start to soften.
4. Add the cooked pasta to the skillet and toss to combine with the vegetable mixture.
5. Finally, stir in the sliced almonds, chopped cilantro, and lemon juice. Mix well and cook for an additional 2 minutes to heat through.
6. Serve hot, garnished with extra cilantro if desired.

Nutrition

• Calories: 490
• Protein: 12 g
• Carbs: 70 g
• Fiber: 8 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 16.5 g
• Water: 0.3 L

Health Benefits

• Rich in healthy fats from olives and almonds that promote heart health.
• High in fiber, aiding in digestion and promoting a feeling of fullness.

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