Mushroom Tagine

Mushroom Tagine is a fragrant and hearty Moroccan dish that features tender mushrooms simmered with spices and vegetables, showcasing the rich flavors of North African cuisine. This vegetarian delight is perfect for a cozy meal and is served with warm bread or couscous.

Ingredients

• Olive oil - 2 tablespoons
• Onion - 1 medium, chopped
• Garlic - 3 cloves, minced
• Carrot - 1 medium, diced
• Red bell pepper - 1, diced
• Zucchini - 1 medium, diced
• Mushrooms - 300 grams, sliced
• Canned chickpeas - 1 can (400 grams), drained and rinsed
• Diced tomatoes - 1 can (400 grams)
• Vegetable broth - 200 ml
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Ground cinnamon - 1/2 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Heat the olive oil in a tagine or large pot over medium heat.
2. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Stir in the minced garlic and cook for an additional minute.
4. Add the diced carrot and bell pepper, cooking for another 5 minutes until slightly softened.
5. Add the zucchini and mushrooms, stirring well, and cook until the mushrooms are tender, about 5-7 minutes.
6. Stir in the chickpeas, diced tomatoes, vegetable broth, cumin, coriander, cinnamon, paprika, salt, and black pepper.
7. Bring the mixture to a gentle simmer, then cover and cook for 15-20 minutes, allowing the flavors to meld.
8. Remove from heat and stir in the chopped parsley before serving.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 50 g
• Fiber: 13 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in dietary fiber, promoting healthy digestion.
• Packed with antioxidants from mushrooms and vegetables, supporting overall health.

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