Msemmen Pancakes

Msemmen Pancakes are a delightful Moroccan twist on traditional pancakes, featuring flaky layers and a hint of sweetness. Perfect for a midnight snack, these pancakes are both comforting and nutritious.

Ingredients

• All-purpose flour - 200 grams
• Semolina - 50 grams
• Warm water - 250 milliliters
• Salt - 1/2 teaspoon
• Olive oil - 2 tablespoons
• Honey - 2 tablespoons
• Baking powder - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Chopped nuts (almonds or walnuts) - 30 grams
• Fresh mint leaves - a handful (for garnish)

Steps

1. In a large bowl, mix the all-purpose flour, semolina, baking powder, salt, and cinnamon together.
2. Gradually add the warm water while mixing with your hands until a soft dough forms.
3. Knead the dough for about 5 minutes until smooth, then cover and let it rest for 15 minutes.
4. Divide the dough into 4 equal pieces and shape each piece into a ball.
5. On a lightly oiled surface, flatten each ball into a thin circle using your fingers or a rolling pin.
6. Drizzle olive oil over each circle and sprinkle with a bit of honey and chopped nuts.
7. Fold each circle into quarters, then flatten again gently to form a pancake shape.
8. Heat a non-stick skillet over medium heat and cook each pancake for 3-4 minutes on each side until golden and crispy.
9. Serve warm, garnished with fresh mint leaves and an extra drizzle of honey if desired.

Nutrition

• Calories: 320
• Protein: 7 g
• Carbs: 45 g
• Fiber: 3 g
• Sugar: 8 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.25 L

Health Benefits

• High in fiber from semolina and nuts, promoting digestive health.
• Rich in healthy fats from olive oil and nuts, supporting heart health.

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