Msemmen Bel Amlou

Msemmen Bel Amlou is a traditional Moroccan breakfast dish featuring flaky, layered pancakes served with a rich and nutty amlou spread made from almonds and argan oil. This gluten-free delight is perfect for a cozy morning, offering a unique taste of Moroccan cuisine.

Ingredients

• Gluten-free flour - 150 grams
• Warm water - 100 ml
• Salt - 1/2 teaspoon
• Olive oil - 2 tablespoons
• Butter - 1 tablespoon
• Amlou (almond butter) - 4 tablespoons
• Honey - 1 tablespoon

Steps

1. In a large mixing bowl, combine the gluten-free flour and salt. Gradually add warm water while mixing until a soft dough forms.
2. Knead the dough for about 5 minutes until smooth. Cover with a damp cloth and let it rest for 15 minutes.
3. Divide the dough into 4 equal portions. On a lightly oiled surface, flatten each portion into a thin rectangle.
4. Brush each rectangle with olive oil and sprinkle with a little more gluten-free flour. Fold the sides inwards and then roll it up tightly to form a cylinder.
5. Gently flatten each cylinder and fold it into a square shape. Let them rest for another 5 minutes.
6. In a non-stick skillet, melt butter over medium heat. Cook each msemmen for about 3-4 minutes on each side until golden brown and crispy.
7. Serve the msemmen warm with amlou spread on the side and a drizzle of honey.

Nutrition

• Calories: 350
• Protein: 8 g
• Carbs: 45 g
• Fiber: 3 g
• Sugar: 8 g
• Sodium: 200 mg
• Cholesterol: 30 mg
• Total Fat: 18 g
• Saturated Fat: 4 g
• Unsaturated Fat: 14 g
• Water: 0.1 L

Health Benefits

• Rich in healthy fats from almond and argan oil, promoting heart health.
• Gluten-free, making it suitable for individuals with gluten sensitivities.

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