Msemmen aux Légumes

Msemmen aux Légumes is a delightful Moroccan pastry filled with a medley of vibrant vegetables, offering a flaky texture and savory flavor that makes it an irresistible appetizer. Perfectly paired with a side of harissa or yogurt, this dish is a celebration of Moroccan cuisine.

Ingredients

• All-purpose flour - 150 grams
• Semolina - 50 grams
• Salt - 1/2 teaspoon
• Warm water - 150 ml
• Olive oil - 2 tablespoons (for dough)
• Butter - 1 tablespoon (for dough)
• Zucchini - 50 grams, grated
• Carrot - 50 grams, grated
• Bell pepper - 50 grams, finely chopped
• Onion - 50 grams, finely chopped
• Garlic - 1 clove, minced
• Cumin powder - 1/2 teaspoon
• Paprika - 1/2 teaspoon
• Salt - 1/2 teaspoon (for filling)
• Black pepper - 1/4 teaspoon
• Fresh parsley - 1 tablespoon, chopped

Steps

1. In a mixing bowl, combine the all-purpose flour, semolina, and salt.
2. Gradually add warm water while kneading to form a smooth and elastic dough. Let it rest for 15 minutes.
3. In a skillet over medium heat, add olive oil and sauté the onion and garlic until translucent.
4. Add the grated zucchini, carrot, and chopped bell pepper. Cook for about 5 minutes until softened.
5. Stir in cumin, paprika, salt, black pepper, and chopped parsley. Remove from heat and let the filling cool.
6. Divide the rested dough into 4 equal pieces. Roll each piece into a thin circle on a lightly oiled surface.
7. Spread a thin layer of butter over each circle, then fold them into quarters to create a square.
8. Place a spoonful of the vegetable filling in the center of each square, then fold the corners over to enclose the filling.
9. In a non-stick skillet, heat a little olive oil over medium heat. Cook each filled msemmen for about 3-4 minutes on each side until golden brown and crispy.
10. Serve hot with a side of harissa or yogurt for dipping.

Nutrition

• Calories: 320
• Protein: 7 g
• Carbs: 40 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 10 mg
• Total Fat: 14 g
• Saturated Fat: 5 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber from vegetables, promoting digestive health.
• Contains healthy fats from olive oil, beneficial for heart health.

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