Msemen with Spices

Msemen with Spices is a delightful Moroccan brunch dish featuring flaky, layered flatbreads infused with aromatic spices. Served warm, these vegan pastries are perfect for dipping or enjoying with a variety of toppings.

Msemen with Spices
30 minutes
Difficulty: Medium
Moroccan
350 kcal

Ingredients

  • All-purpose flour - 250 grams
  • Semolina - 50 grams
  • Warm water - 150 ml
  • Salt - 1 teaspoon
  • Olive oil - 3 tablespoons
  • Ground cumin - 1 teaspoon
  • Ground coriander - 1 teaspoon
  • Paprika - 1 teaspoon
  • Black pepper - 1/2 teaspoon
  • Fresh parsley - 2 tablespoons, chopped

Steps

  1. In a large bowl, combine the all-purpose flour, semolina, and salt. Gradually add warm water while mixing until a dough forms.
  2. Knead the dough on a floured surface for about 5 minutes until smooth and elastic. Cover with a damp cloth and let it rest for 15 minutes.
  3. In a small bowl, mix the olive oil, ground cumin, ground coriander, paprika, black pepper, and chopped parsley to create a spice oil.
  4. Divide the rested dough into four equal pieces. Roll each piece into a thin circle, about 20 cm in diameter.
  5. Brush each circle with the spice oil mixture, then fold the edges towards the center to create a square or rectangle. Flatten gently.
  6. Heat a non-stick skillet over medium heat. Cook each msemen for about 2-3 minutes on each side until golden brown and crispy.
  7. Serve warm with extra spice oil for dipping or alongside your favorite vegan toppings.

Nutrition

  • Calories: 350
  • Protein: 8 g
  • Carbs: 55 g
  • Fiber: 3 g
  • Sugar: 1 g
  • Sodium: 300 mg
  • Cholesterol: 0 mg
  • Total Fat: 12 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 11 g
  • Water: 0.15 L

Health Benefits

  • Rich in carbohydrates for energy
  • Contains healthy fats from olive oil
  • High in fiber due to whole grains

Tags

MoroccanVeganBrunch