Msemen au Sucre

Msemen au Sucre is a delightful Moroccan pancake that combines a crispy exterior with a tender, flaky interior, lightly sweetened for a perfect brunch treat. This Paleo version uses almond flour to create a gluten-free alternative, making it both delicious and nourishing.

Ingredients

• Almond flour - 200 grams
• Tapioca flour - 50 grams
• Water - 120 ml
• Coconut oil - 2 tablespoons (30 ml), melted
• Honey - 2 tablespoons (30 ml)
• Salt - 1/2 teaspoon
• Cinnamon - 1/2 teaspoon
• Sesame seeds - 2 tablespoons (optional)

Steps

1. In a mixing bowl, combine the almond flour, tapioca flour, and salt, mixing well.
2. Gradually add the water to the dry ingredients, stirring until a soft dough forms.
3. Knead the dough for about 5 minutes until smooth, then cover it with a damp cloth and let it rest for 10 minutes.
4. Divide the dough into 4 equal pieces and shape each piece into a ball.
5. On a lightly greased surface, flatten one ball with your hands, then use a rolling pin to roll it out into a thin rectangle.
6. Brush the surface of the rolled dough with melted coconut oil, then sprinkle with a little honey and cinnamon.
7. Fold the dough into thirds like a letter, then fold it into thirds again to create a square or rectangle shape.
8. Repeat the rolling and folding process with the remaining dough balls.
9. Heat a non-stick skillet over medium heat and cook each folded dough piece for about 2-3 minutes on each side until golden brown.
10. Optionally, sprinkle sesame seeds on top while cooking for added flavor.
11. Serve warm, drizzled with extra honey or with a sprinkle of cinnamon.

Nutrition

• Calories: 300
• Protein: 8 g
• Carbs: 25 g
• Fiber: 5 g
• Sugar: 10 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 14 g
• Water: 0.12 L

Health Benefits

• Rich in healthy fats from almond flour and coconut oil.
• Gluten-free and suitable for those following a Paleo diet.

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