Mrouzia with Vegetables

Mrouzia with Vegetables is a vibrant vegetarian twist on the classic Moroccan dish, featuring a medley of grilled vegetables marinated in aromatic spices and served with a touch of sweetness. This dish is perfect for a summer BBQ, bringing together the rich flavors of Morocco in an enticing and healthy way.

Ingredients

• Zucchini - 1 medium, sliced
• Red bell pepper - 1 medium, sliced
• Yellow bell pepper - 1 medium, sliced
• Red onion - 1 medium, cut into wedges
• Carrot - 1 medium, sliced
• Chickpeas - 200 grams, cooked
• Olive oil - 3 tablespoons
• Honey - 1 tablespoon
• Cumin - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Garlic - 2 cloves, minced
• Fresh cilantro - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon

Steps

1. In a large mixing bowl, combine olive oil, honey, cumin, cinnamon, paprika, salt, black pepper, minced garlic, and lemon juice to create a marinade.
2. Add the sliced zucchini, bell peppers, onion, carrot, and cooked chickpeas to the marinade. Toss until all vegetables are well coated. Allow to marinate for at least 15 minutes.
3. Preheat the grill or BBQ to medium-high heat.
4. Thread the marinated vegetables and chickpeas onto skewers, alternating between different veggies for a colorful presentation.
5. Grill the skewers for about 10-15 minutes, turning occasionally, until the vegetables are tender and have grill marks.
6. Remove from the grill and sprinkle with chopped fresh cilantro before serving.

Nutrition

• Calories: 400
• Protein: 12 g
• Carbs: 45 g
• Fiber: 12 g
• Sugar: 8 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• High in fiber, which aids digestion and promotes satiety.

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