Mrouzia with Raisins

Mrouzia with Raisins is a fragrant Moroccan dish that combines savory and sweet flavors, featuring tender vegetables stewed with an aromatic blend of spices and plump raisins. This vegan version offers a delightful twist, perfect for a hearty and satisfying lunch.

Ingredients

• Chickpeas - 200 grams, soaked overnight
• Carrot - 1 medium, diced
• Zucchini - 1 medium, diced
• Red onion - 1 medium, chopped
• Garlic - 3 cloves, minced
• Tomato - 1 large, diced
• Raisins - 50 grams
• Vegetable broth - 500 ml
• Olive oil - 2 tablespoons
• Cinnamon - 1 teaspoon
• Cumin - 1 teaspoon
• Ginger - 1 teaspoon, ground
• Turmeric - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - for garnish

Steps

1. Heat the olive oil in a large pot over medium heat.
2. Add the chopped red onion and minced garlic, sautéing until translucent (about 5 minutes).
3. Stir in the diced carrot and zucchini, cooking for another 5 minutes.
4. Add the diced tomato, soaked chickpeas, vegetable broth, cinnamon, cumin, ginger, turmeric, salt, and pepper.
5. Bring to a boil, then reduce heat to low and simmer for 30 minutes, or until the chickpeas are tender.
6. In the last 5 minutes of cooking, add the raisins and stir well.
7. Remove from heat and let sit for a few minutes before serving.
8. Serve warm, garnished with fresh cilantro.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 60 g
• Fiber: 15 g
• Sugar: 10 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from chickpeas.
• High in fiber, promoting digestive health.
• Contains antioxidants from spices and vegetables.

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