Mrouzia végétarienne

Mrouzia végétarienne is a delightful Moroccan snack that combines the rich flavors of spices with hearty vegetables and dried fruits, creating a savory and sweet experience. This vegetarian version is perfect for a light meal or appetizer, bringing a taste of Morocco to your table.

Ingredients

• Olive oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Zucchini - 1 medium, diced
• Red bell pepper - 1, diced
• Chickpeas - 200 grams, cooked
• Raisins - 50 grams
• Almonds - 30 grams, blanched and chopped
• Cinnamon - 1 teaspoon
• Cumin - 1 teaspoon
• Coriander - 1 teaspoon
• Turmeric - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Vegetable broth - 200 ml
• Fresh cilantro - 2 tablespoons, chopped

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent, about 3-4 minutes.
3. Stir in the diced carrot, zucchini, and red bell pepper, cooking for another 5 minutes until the vegetables soften.
4. Add the cooked chickpeas, raisins, chopped almonds, cinnamon, cumin, coriander, turmeric, salt, and black pepper, stirring to combine.
5. Pour in the vegetable broth and bring the mixture to a simmer. Cover and let it cook for 10 minutes, allowing the flavors to meld.
6. Remove from heat and stir in the chopped cilantro before serving.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 55 g
• Fiber: 10 g
• Sugar: 12 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Contains antioxidants from spices and vegetables, supporting overall wellness.

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