Mrouzia Végétale

Mrouzia Végétale is a vibrant Moroccan appetizer that showcases the rich flavors of spices with hearty vegetables. This dish combines sweet and savory elements, making it a delightful start to any meal.

Ingredients

• Carrots - 100 grams, diced
• Zucchini - 100 grams, diced
• Eggplant - 100 grams, diced
• Chickpeas - 100 grams, cooked
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Ras el Hanout - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Honey - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Fresh coriander - for garnish
• Lemon - 1, juiced

Steps

1. In a large skillet, heat the olive oil over medium heat and add the chopped onion and minced garlic. Sauté until the onion becomes translucent.
2. Add the diced carrots, zucchini, and eggplant to the skillet, stirring well to combine with the onion and garlic. Cook for about 5-7 minutes until the vegetables start to soften.
3. Stir in the cooked chickpeas, ras el hanout, cinnamon, honey, salt, and black pepper. Mix well and cook for another 5 minutes.
4. Add a splash of water if the mixture appears too dry, and continue to cook for an additional 5 minutes until all the vegetables are tender and the flavors meld together.
5. Remove from heat and drizzle with fresh lemon juice. Garnish with chopped fresh coriander before serving.

Nutrition

• Calories: 220
• Protein: 8 g
• Carbs: 35 g
• Fiber: 10 g
• Sugar: 6 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Packed with vitamins and minerals from the variety of vegetables.

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