Mrouzia Tagine

Mrouzia Tagine is a fragrant Moroccan dish that features tender lamb slow-cooked with aromatic spices, honey, and dried fruits, creating a perfect balance of sweet and savory flavors. Served over fluffy couscous, this dish offers a rich culinary experience that brings the essence of Moroccan cuisine to your table.

Ingredients

• Lamb shoulder - 300 grams, cut into chunks
• Olive oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Ground cinnamon - 1 teaspoon
• Ground ginger - 1 teaspoon
• Ground cumin - 1 teaspoon
• Saffron threads - 1/4 teaspoon
• Honey - 2 tablespoons
• Dried apricots - 100 grams, halved
• Almonds - 50 grams, toasted and roughly chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Water - 300 milliliters
• Fresh cilantro - for garnish

Steps

1. Heat the olive oil in a tagine or a heavy pot over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
2. Add the minced garlic and cook for another minute until fragrant.
3. Stir in the lamb chunks and brown them on all sides, about 5-7 minutes.
4. Add the ground cinnamon, ginger, cumin, saffron, salt, and black pepper. Stir well to coat the meat with the spices.
5. Pour in the water and bring to a simmer. Cover and reduce the heat to low, cooking for about 1 hour until the lamb is tender.
6. After 1 hour, stir in the honey, dried apricots, and toasted almonds. Cover and cook for an additional 30 minutes, allowing the flavors to meld.
7. Once cooked, remove from heat and let it sit for 10 minutes before serving.
8. Garnish with fresh cilantro and serve the Mrouzia Tagine over couscous.

Nutrition

• Calories: 550
• Protein: 40 g
• Carbs: 40 g
• Fiber: 5 g
• Sugar: 15 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 30 g
• Saturated Fat: 7 g
• Unsaturated Fat: 20 g
• Water: 0.3 L

Health Benefits

• Rich in protein, which is essential for muscle repair and growth.
• Contains healthy fats from olive oil and almonds, beneficial for heart health.

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