Mrouzia Rice

Mrouzia Rice is a fragrant Moroccan dish combining tender rice with flavorful spices and high-protein chickpeas. This dish offers a delightful balance of savory and sweet, making it a perfect meal for lovers of exotic cuisine.

Ingredients

• Basmati rice - 150 grams
• Canned chickpeas - 200 grams, drained and rinsed
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Cinnamon stick - 1
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Honey - 1 tablespoon
• Almonds - 30 grams, sliced
• Water or vegetable broth - 400 ml
• Fresh parsley - for garnish

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then soak it in water for 20 minutes.
2. In a medium saucepan, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Add minced garlic, cinnamon stick, ground cumin, ground coriander, turmeric, salt, and black pepper. Stir for 1-2 minutes until fragrant.
4. Add the drained chickpeas and honey to the saucepan, mixing well to coat them with the spices.
5. Drain the soaked rice and add it to the saucepan, stirring gently to combine all ingredients.
6. Pour in the water or vegetable broth and bring to a boil. Cover the saucepan with a lid, reduce heat to low, and simmer for about 15 minutes or until the rice is cooked and liquid is absorbed.
7. Once cooked, remove from heat and let it sit covered for 5 minutes. Fluff the rice with a fork and discard the cinnamon stick.
8. Serve the Mrouzia Rice hot, garnished with sliced almonds and fresh parsley.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 70 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.4 L

Health Benefits

• High in protein due to chickpeas, supporting muscle health.
• Rich in fiber, promoting digestive health and satiety.

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