Mrouzia Pasta

Mrouzia Pasta is a delightful fusion of Moroccan flavors, combining gluten-free pasta with tender lamb and a medley of aromatic spices. This dish offers a unique twist on traditional Mrouzia, capturing the essence of Moroccan cuisine in every bite.

Ingredients

• Gluten-free pasta - 200 grams
• Lamb shoulder, diced - 250 grams
• Olive oil - 2 tablespoons
• Onion, finely chopped - 1 medium
• Garlic, minced - 2 cloves
• Ras el hanout spice blend - 1 tablespoon
• Cinnamon - 1/2 teaspoon
• Honey - 1 tablespoon
• Dried apricots, chopped - 50 grams
• Almonds, toasted and chopped - 30 grams
• Fresh cilantro, chopped - 2 tablespoons
• Salt - to taste
• Pepper - to taste
• Water - 500 milliliters

Steps

1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
2. Add the minced garlic and diced lamb to the pot. Brown the lamb on all sides, about 8-10 minutes.
3. Stir in the ras el hanout, cinnamon, salt, and pepper. Cook for another 2 minutes to release the spices' aromas.
4. Pour in the water and bring to a boil. Reduce heat to low, cover, and let simmer for 25 minutes until the lamb is tender.
5. While the lamb is cooking, prepare the gluten-free pasta according to package instructions. Drain and set aside.
6. Once the lamb is tender, stir in the honey, chopped dried apricots, and chopped almonds. Cook for an additional 5 minutes.
7. In a large serving bowl, combine the cooked gluten-free pasta with the lamb mixture. Toss gently to combine.
8. Garnish with fresh cilantro before serving.

Nutrition

• Calories: 550
• Protein: 30 g
• Carbs: 70 g
• Fiber: 5 g
• Sugar: 10 g
• Sodium: 320 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 4 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein from the lamb, promoting muscle growth and repair.
• Rich in vitamins and minerals from the dried fruits and nuts, supporting overall health.

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