Mrouzia Flatbread

Mrouzia Flatbread is a vibrant Moroccan-inspired pizza, featuring a blend of aromatic spices and fresh ingredients, making it a delightful and healthy meal. This dish captures the essence of Moroccan flavors while being easy to prepare and enjoy.

Ingredients

• Whole wheat flour - 200 grams
• Warm water - 120 ml
• Active dry yeast - 5 grams
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Cumin - 1 teaspoon
• Coriander powder - 1 teaspoon
• Smoked paprika - 1/2 teaspoon
• Zucchini - 100 grams, sliced
• Red bell pepper - 100 grams, sliced
• Red onion - 50 grams, sliced
• Cherry tomatoes - 100 grams, halved
• Feta cheese - 50 grams, crumbled
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon

Steps

1. In a bowl, mix the warm water and active dry yeast. Let it sit for 5 minutes until frothy.
2. In a large mixing bowl, combine whole wheat flour, salt, cumin, coriander powder, and smoked paprika.
3. Add the frothy yeast mixture and olive oil to the dry ingredients. Mix until a dough forms.
4. Knead the dough on a floured surface for about 5-7 minutes until smooth. Cover with a towel and let it rise for 30 minutes in a warm place.
5. Preheat your oven to 220°C (430°F).
6. Once the dough has risen, roll it out into two flatbreads on a floured surface, about 1 cm thick.
7. Place the flatbreads on a baking tray lined with parchment paper.
8. Top each flatbread with sliced zucchini, red bell pepper, red onion, and cherry tomatoes.
9. Sprinkle crumbled feta cheese and chopped parsley on top, then drizzle with lemon juice.
10. Bake in the preheated oven for 15-20 minutes until the edges are golden and the vegetables are cooked.
11. Remove from the oven, let it cool for a minute, slice, and serve warm.

Nutrition

• Calories: 410
• Protein: 13 g
• Carbs: 55 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 550 mg
• Cholesterol: 10 mg
• Total Fat: 14 g
• Saturated Fat: 4 g
• Unsaturated Fat: 10 g
• Water: 0.12 L

Health Benefits

• Rich in fiber from whole wheat flour and vegetables, promoting digestive health.
• Contains healthy fats from olive oil and feta cheese, supporting heart health.

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